Eliminate junk food and drinks and replace them with fresh produce that energizes you. ![]() Cut out the drainers: A major component of creating balance in your life includes cutting out the people, behavior and thought patterns and situations that drain your energy. Knowing your needs and wants will make you more efficient when it comes to allocating your resources in a way that serves you best.Ģ. For example, I absolutely need to have healthy foods and clean drinking water to feel balanced, and I can forgo buying a new dress or iPhone to ensure that my primary needs are met. Wants are goods and services that are not necessary but what we wish for and desire. Needs consist of the goods and services that are required for our survival, such as food, clothing, shelter and healthcare. Begin by first learning the difference between your needs and wants. Make a list of your needs and wants: We can’t create balance if we don’t know what exactly we need to feel balanced. Here are five steps that you can take in finding your perfect balance:ġ. We can learn what works for us through a lifelong process of self-discovery, by engaging in trial-and-error and exposing ourselves to novel experiences. Some need more intimacy, while others like to have more personal space and freedom. Some people like to have more alone time than others, while some need more stimulating experiences to feel balanced. Each one of us also has unique needs, nervous systems and personality types. When you know your values, you’ll know what action to take and how to spend your time and energy wisely.Įveryone has a different idea of balance, because we all do things differently. They don’t know who they are and what they want out of life. In this serene space, you won’t feel the urge to eat ten cookies or burn yourself out at the office.Īnother reason why many people aren’t balanced is because they’re disconnected from their inner-self. We can find a healthy medium between a life of healthy indulgence and asceticism. On the path of The Middle Way, we can embrace both spiritualism and materialism, just like the two sides of a coin. ![]() According to Buddhism, The Middle Way, which is a key teaching in the discipline, learning to practice a life of deliberate moderation is the key to overcoming this problem. ![]() First, it’s due to a failure to overcome the need for instant gratification. There are two reasons for this inability. So when our bodies are so efficient in creating balance in our bodies, why do so many of us struggle to do it on a mental and emotional level? Judging from the escalating levels of stress and intake of antidepressants, it’s clear that a significant portion of the population find it difficult to establish balance their life, even when they know that they should. No matter how much we eat, sweat, drink and expose ourselves to extremes, our body does it’s best to maintain a stable and relatively constant inner state. The word homeostasis comes from two Greek words: ‘homeo’ meaning ‘similar’ and ‘stasis’ meaning ‘stable’. We can contribute to this process by living a well-balanced lifestyle and avoiding extreme habits and behaviors. This is vital to a healthy life as failures in homeostasis can lead to diseases and ailments. Through competition, adaptation and other phenomena in the natural world, it seeks to sustain a stable environment on the planet.Įven our bodies are built to sustain balance through a process called homeostasis, where an organism maintain its parameters within a normal range of values. Our need to find balance is influenced by nature and it’s function in maintaining balance in the ecosystem. While learning to manage our time is essential in establishing balance, what’s even more important is being able to creating a sense of harmony between our outer and inner world. Consequently, time management has become an invaluable skill to have in the modern world. There are only so many hours in the day and we can’t always do everything that we want to do within this limited time frame. It’s something you create.” - Jana Kingsford
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